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Calm Mind: Manage Anxiety and Depression
Course content
4 sections | 37 lessons
Expand all sections
Module 1: Foundations of Mind Management
9 Lessons
Module 2: Awareness and Reflection
10 Lessons
Module 3: Processing and Reassessment
10 Lessons
Module 4: Active Reach and Sustained Transformation
8 Lessons
This product is closed for enrollment.