How to choose your first program in this area


Choose the program that matches the change you want most right now.

If you want to improve your relationship with food and feel nourished instead of drained, start with Food Lab: Holistic Culinary & Nutrition.

If you’re thinking about long-term health and ageing well, explore The Longevity Blueprint.

If stress sits in your body and you want a direct tool to shift your state, choose Breathwork for Unmatched Vitality and Clarity.

If poor sleep or constant tiredness is your main issue, begin with The Mastery of Sleep. You can build from there as your body and energy start to stabilise.


Food Lab: Holistic Culinary & Nutrition

Holistic Culinary & Nutrition is a practical, soul-nourishing dive into eating well—teaching you how to cook simple, delicious meals while understanding how food affects your energy, mood, and long-term health. You’ll learn to build a positive, sustainable relationship with food that supports your whole life, not just your diet.

Oneness Course Team

Oneness Course Team

$1,850

How Body & Energy supports your whole life



Your body is the place where all your other growth happens. Better sleep and steadier energy make Mind & Emotional Growth much easier. Feeling stronger and more at home in your body supports your Relationships & Communication and your confidence at work. When you aren’t constantly exhausted, you have more capacity to focus on Work & Money, explore Purpose & Inner Life and learn new AI & Digital Skills without burning out.